Luciane Cozza. Download with Google Download with Facebook or download with email. Luciane Cozza. Download with Google Download with Facebook or download with email. Luciane Cozza. Download with Google Download with Facebook or download with email.
Editora Best Seller
2,490
Read more
2,490 total
Editora Best Seller
Collapse
Nov 23, 2012
Collapse
308
Collapse
9788576846611
Collapse
Collapse
Collapse
Portuguese
Collapse
Medical / Diet Therapy
Collapse
This content is DRM protected.
Collapse
Available on Android devices
Collapse
Google Commerce Ltd
Collapse
Smartphones and Tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and Computers
You can read books purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Goodreads helps you keep track of books you want to read.
Start by marking “Eu Não Consigo Emagrecer” as Want to Read:
Rate this book
See a Problem?
We’d love your help. Let us know what’s wrong with this preview of Eu Não Consigo Emagrecer by Pierre Dukan.
Not the book you’re looking for?Preview — Eu Não Consigo Emagrecer by Pierre Dukan
Uma das razões para o sucesso do método Dukan está na rapidez com que os resultados começam a aparecer aliada à sua manutenção com segurança. Não há milagres nem sofrimento. Seus adeptos apenas passam por um processo de reeducação alimentar que é alcançado em quatro etapas, descritas de forma didática em Eu não consigo emagrecer.
Tendo dedicado a vida a compreender a fisiol...more
Tendo dedicado a vida a compreender a fisiol...more
Published January 2012 by Best Seller (first published January 1st 2006)
To see what your friends thought of this book,please sign up.
To ask other readers questions aboutEu Não Consigo Emagrecer,please sign up.
Recent Questions
This book is not yet featured on Listopia.Add this book to your favorite list »
Rating details
|
Aug 14, 2012Izzy rated it did not like it · review of another edition
The Dukan Diet got me pregnant. I am wholly convinced of this “fact,” for a variety of reasons, both scientific and personal, albeit liberally spiked with a tumbler full of magical realism.
Of course, it’s important to take into consideration the cold, hard facts of the situation. The backstory involved is nothing too tawdry, just a regular girl planning a major overseas trip to visit friends and family she hadn’t seen in twenty years. Most of the time I was okay with my body, but I faced two we...more
Of course, it’s important to take into consideration the cold, hard facts of the situation. The backstory involved is nothing too tawdry, just a regular girl planning a major overseas trip to visit friends and family she hadn’t seen in twenty years. Most of the time I was okay with my body, but I faced two we...more
Jul 08, 2012Buqet rated it it was amazing · review of another edition
Hayatımda ilk defa diyete başladım.
Kitabı okuduktan sonra bir gıdacı olarak inanılmaz mantıklı buldum.Bazı arkadaşlar kilo kaybının kaslardan olduğunu yazmış yorumlarında , protein indeksli bir diyette kas kaybı olması mantık olarak imkansızdır. Kasların yapı taşları protein olduğunu düşünürsek , nasıl kas kaybı oluşabilir ki.
2. olarak bir aydır düzenli spor + bu diyet sayesinde 7 kilo verdim. Hala seyir dönemindeyim. Ne halsizlik ne de sağlık sorunu. Hatta kilo kaybı ile sınırda olan şekerim...more
Kitabı okuduktan sonra bir gıdacı olarak inanılmaz mantıklı buldum.Bazı arkadaşlar kilo kaybının kaslardan olduğunu yazmış yorumlarında , protein indeksli bir diyette kas kaybı olması mantık olarak imkansızdır. Kasların yapı taşları protein olduğunu düşünürsek , nasıl kas kaybı oluşabilir ki.
2. olarak bir aydır düzenli spor + bu diyet sayesinde 7 kilo verdim. Hala seyir dönemindeyim. Ne halsizlik ne de sağlık sorunu. Hatta kilo kaybı ile sınırda olan şekerim...more
Jan 01, 2013Natalie Tyler rated it it was ok · review of another edition
I've been shopping around for a diet. I read the book 'The Dukan Diet' by Dr. Pierre Dukan. I was utterly enchanted by his writing style. His somewhat stilted Gallicisms are adorable and I love being addressed as 'Dear Reader'.
Some of the things I like about his plan are its specificity, the smattering of recipes included seem good, and the book is well-indexed. Dukan does not make grandiose promises and exercise is a must with his program.
But I wonder about the validity of his claims. Would o...more
Some of the things I like about his plan are its specificity, the smattering of recipes included seem good, and the book is well-indexed. Dukan does not make grandiose promises and exercise is a must with his program.
But I wonder about the validity of his claims. Would o...more
May 01, 2011Cyril Kesten rated it did not like it · review of another edition
Dr. Dukan leaves me cold. Partly because he suggests that being cold is good for dieting. On Page 118 he says 'Eat Cold Food as Often as Possible. He also suggests we suck on ice cubes and take cold showers. All this in an effort to make the body work harder to keep us warm which takes more calories. Give me a break!
He repeatedly points out that to lose weight on his diet you must follow his instructions to the letter with no exceptions. He then goes on to ask you to do weird things - eat this,...more
He repeatedly points out that to lose weight on his diet you must follow his instructions to the letter with no exceptions. He then goes on to ask you to do weird things - eat this,...more
Jun 05, 2011Swhe641200 rated it really liked it · review of another edition
6/2011 Seen this on Dr. OZ show. Three doctors reviewed it. One loved it, one hated it, the other was right in the middle. I lost only 4 in the attack phase I really stayed on it good. I was a little disappointed I did not lose more. I have been on the cruize phase and will have to be until the fall to get to goal weight. I am losing slowly. I am realy missing the fruit. If I go off I immediatley put weight on. I had pizze with Jill and kids put on 1.8. But if I do it I have lost between 1.5 to...more
Oct 04, 2011Larissa rated it it was ok · review of another edition
I did lose weight on this, but is such an unhealthy way of eating that I gave it up. The lack of fruits and vegetables, the advocation of sweeteners and the high red meat consumption were all things I now disagree with completely. I much prefer to eat natural, unprocessed foods as much as possible and feel much healthier now.
Apr 21, 2011Nikki rated it liked it · review of another edition
Mar 14, 2016Ebaa rated it really liked it · review of another edition
It's perfect diet but I prefer healthy nutrition and exercises than it.
Mar 06, 2017S. rated it liked it · review of another edition
bitirdim olarak işaretledim ama hala okumaktayım. diyeti denediğim sürece rehber olarak kullanacağım. hadi bakalım.
Nov 17, 2017Shirley Revill rated it it was ok · review of another edition
Just wasn't for me.
Mar 07, 2019Cherie Palmer rated it liked it · review of another edition
Interesting perspective of high protein and vegetable diet. I will incorporate the thinking into the rest of the healthy eating books I am reading.
Nov 06, 2011Jyri rated it really liked it · review of another edition
One thing to understand about Dukan Diet: it is not a two week project to quickly lose some weight that you will eventually just gain back. It is in for the long haul.
I picked up the book, because my wife read about the diet. My weight has been going up for past 15 years, and as it was creeping closer to 90kg, I decided that I was not happy with the situation. I've tried these other types of diets and managed to drop a few kilos, but the general trend was always there. Problem being that I like...more
I picked up the book, because my wife read about the diet. My weight has been going up for past 15 years, and as it was creeping closer to 90kg, I decided that I was not happy with the situation. I've tried these other types of diets and managed to drop a few kilos, but the general trend was always there. Problem being that I like...more
Oct 07, 2012Kathleen Dixon rated it did not like it · review of another edition
This is a terribly biased book review - in fact, it isn't really a book review at all because I am too upset that the diet is useless for me and so I can't even think about whether it's well-written or whether it sets out to do what it says it's going to, or any of that.
The reason I'm upset is because this diet was highly recommended by 2 women I know who are on the diet as part of workplace initiative, and I could see myself that they have both lost a lot of weight. I could do with losing a lot...more
The reason I'm upset is because this diet was highly recommended by 2 women I know who are on the diet as part of workplace initiative, and I could see myself that they have both lost a lot of weight. I could do with losing a lot...more
Jun 25, 2015Valerie Zink rated it really liked it · review of another edition
This book was right up my alley because I am trying to diet with heavy protein and low carb, so it is very helpful. I have some new good ideas and recipes and it is pretty simple. What I really like is the plan (which you really almost never see) about transitioning back to 'normal' eating when you have lost the weight. As a person who has gained, lost and regained plus extra more than once, this is the most invaluable part! I am truly trying to change my lifestyle, so this is a long process, an...more
Aug 04, 2011Melissa rated it liked it · review of another edition
I've done a lot of diets in the past 5 years trying to get off the extra weight I've put on since high school/college. I am not one to jump at the chance to take diet pills or look for the easy way out (well...the easiest way out), but I really do try to find diet plans/information that will be relevant and applicable to longterm/healthy living. This diet plan has some hints at a South Beach diet, Atkins diet, low car/high protein lifestyle; however, it's organized in a very clear and prescribed...more
Feb 17, 2013Alyssa rated it it was ok · review of another edition
If you are curious about what exactly this diet is, then this book obviously will fill you in on it.
The book takes your though the diet, the author's philosophy of the diet, healthy eating practices (according to the Dukan diet) and a sort of step-by-step guide to applying the diet to your own life.
The Dukan Diet is the infamous diet that Kate Middleton followed to shed all those pounds of her already quite slender waistline. I was curious as to what exactly all the fuss about this diet was, and...more
The book takes your though the diet, the author's philosophy of the diet, healthy eating practices (according to the Dukan diet) and a sort of step-by-step guide to applying the diet to your own life.
The Dukan Diet is the infamous diet that Kate Middleton followed to shed all those pounds of her already quite slender waistline. I was curious as to what exactly all the fuss about this diet was, and...more
Jul 25, 2011Nicole rated it it was amazing · review of another edition
I liked it. It's a hard diet, but it totally worked for me. Lost 25kg in 6 months. You've got to stick to it though, (the phases) or else you will put on the waight again. Still, I like it, because you don't have to limit your eating (as long as you're eating what you're allowed to eat), and the food is actually really tasty. And most of it is what I like to eat anyways.
Absolutely recommended!
Oh, and it's only hard for the first two weeks. Then you get used to it, and you know what you can and c...more
Absolutely recommended!
Oh, and it's only hard for the first two weeks. Then you get used to it, and you know what you can and c...more
Jan 12, 2013Mick rated it did not like it · review of another edition
I love lifestyle books, new ways of thinking about food etc. But this book should be forbidden, never even in my whole live I have read such a ridicules diet! This man encourages you to eat as much aspartaam as you want and to make thing even more unhealthy you should replace good and healthy olive oil with PARAFINE oil! This is a gasoline waist! REALY! I want my money bak!
Jun 03, 2011Heidi Kennington rated it did not like it · review of another edition
I was interested in this after seeing it featured on the Dr. Oz show. It's basically similar to the Atkins diet where you eat almost all protein but no fat (unlike Atkins). So, your body starts burning your stored fat rather than the carbs your eating.
May 02, 2011Danielle rated it liked it · review of another edition
This diet has been working for me so far, but I wish that Dukan was more specific about what you can and cannot eat. He lists the foods you can eat to stay thin for life, but I wish I had a list of forbidden foods that are not obvious. Is honey okay? What veggies are secretly starchy?
May 04, 2011Lisa rated it really liked it · review of another edition
It sounds fabulous. I just wish I could find the time to do it. Always an excuse. I will continue to try to jump start myself using this diet. Just need to get out there and get the food. Sounds like it is do-able and easy to maintain.
Jul 17, 2013Inna rated it really liked it · review of another edition
Just for protein-based diets lovers, but makes a lot of sense. I'll be on it from... hopefully tomorrow, but can't be sure since I love vegies too much
May 04, 2019Viktor Malyshev rated it did not like it · review of another edition
Я пробовал как это прочитать такого рода книгу. Пьер Дюкан - известный диетолог, но сама книга показалась мне излишне наполнена рекламой и прочей водой. Отсюда и такая низкая оценка. Сродни потерянному времени
Eu Nao Consigo Emagrecer Dukan Download Pc
Nov 27, 2018Kristin rated it it was ok · review of another edition
A book based on high protein, low fat, and low carb.
Mar 03, 2017Диана Стоянова rated it really liked it · review of another edition
I don't get it why people review the diet itself and not the book. This site is about books, not the relevance of their contents to the individual. I do believe I should comment on the structure of the book and the way it was written. The former could be improved but the latter was pretty good. The diet is something that is individual and it may work for this person and not for that one.
Jul 27, 2016Christine rated it did not like it · review of another edition
За втори път ще пробвам да напиша ревю за тази книга, дано боговете на wifi-я или 3-жито да не ме предадат отново.
Жените като цяло имат навика да се ориентират към грандиозните заглавия, особено ако става въпрос за диети. '-5 кг за 2 часа', '90 дни яжте всичко, а ще станете гъзели', 'Искате да приличате на ангел на Виктория Сикрет само за 5 дни'; 'Учени извлякоха отслабващ екстракт от ядрото на Земята' и т.н... Такова нещо като отслабване завинаги в 4 етапа не съществува, т.е. като минат 4-те ет...more
Жените като цяло имат навика да се ориентират към грандиозните заглавия, особено ако става въпрос за диети. '-5 кг за 2 часа', '90 дни яжте всичко, а ще станете гъзели', 'Искате да приличате на ангел на Виктория Сикрет само за 5 дни'; 'Учени извлякоха отслабващ екстракт от ядрото на Земята' и т.н... Такова нещо като отслабване завинаги в 4 етапа не съществува, т.е. като минат 4-те ет...more
Sep 08, 2016Michael Schmid rated it really liked it · review of another edition
I would probably not have read this book if I had not participated in the reading challenge which included reading a book about food. I do not struggle with being overweight although I imagine that it would probably be good for me to lose a few pounds and to eat more healthy. Although I am not an expert in any way on nutrition and dieting, I found Dukan's principles to be well-reasoned and also very much 'accomplishable'. Reading this book motivated me to try out this diet and see if it really w...more
Jun 21, 2015Catherine Gillespie rated it liked it · review of another edition
The diet is basically a modified low carb diet. It’s very similar to the South Beach Diet, in that it calls for low fat protein and allows low fat dairy items. The differentiating factors between the Dukan Diet and other low-carb programs are:
-The Dukan diet has a re-entry program that keeps you from gaining weight back when you reach your ideal.
-The diet doesn’t require any counting of calories or carb grams or anything like that. You eat what’s allowed for a given phase or day and that’s that....more
-The Dukan diet has a re-entry program that keeps you from gaining weight back when you reach your ideal.
-The diet doesn’t require any counting of calories or carb grams or anything like that. You eat what’s allowed for a given phase or day and that’s that....more
Oct 19, 2011Kimmae rated it did not like it · review of another edition
I could give this 0 stars but 1 is fair since it might help someone's health though I doubt it.
This is such an obvious re-hash of Atkins and South Beach (and blablabla those that come before it). Carte blanche with (lean) meats and artificial sweeteners might work for someone. There are certain twists such as alternating protein-only with protein-and-veg or the lifetime prescription of 1 meat day a week. I find it amazing that this is the 'new' thing as it seems to me most current research touts...more
This is such an obvious re-hash of Atkins and South Beach (and blablabla those that come before it). Carte blanche with (lean) meats and artificial sweeteners might work for someone. There are certain twists such as alternating protein-only with protein-and-veg or the lifetime prescription of 1 meat day a week. I find it amazing that this is the 'new' thing as it seems to me most current research touts...more
Jul 03, 2013luxelibrarian rated it liked it · review of another edition
Well, it's a diet book. Had some interesting facts - like the idea behind calories as just a number, but it's more than that - how certain foods are higher in calories but burn differently in the body (things I've known, and agree with). I'm surprised that a lot of people gave Kate Middleton crap about being on this diet; if you read it - you'll see right away that it is NOT a starvation diet. It's a restrictive (meaning, only certain foods) but of those foods - you can eat as much as you want....more
Eu Nao Consigo Emagrecer Dukan Download Full
There are no discussion topics on this book yet.Be the first to start one »
Recommend It | Stats | Recent Status Updates
See similar books…
Eu Nao Consigo Emagrecer Dukan Download Youtube
See top shelves…
13followers
Pierre Dukan is a French medical doctor and nutritionist, and the creator of the famous Dukan Diet.
In 1975, Pierre Dukan is a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost w...more
In 1975, Pierre Dukan is a general practitioner in Paris when he was first confronted with a case of obesity. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost w...more
“Lean meats: beef (except ribs and rib eye), veal, grilled or roasted without oil or fat, buffalo, and venison, except cuts used for braising or stewing Organ meats: kidneys, liver, and tongue All poultry, except duck and goose, but without the skin Lean pork All fish—fatty, lean, white, oily, raw or cooked All shellfish Low-fat ham, sliced low-fat chicken Eggs Nonfat dairy products” — 0 likes
Eu Nao Consigo Emagrecer Dukan Download Free
“Bruxism” is what dentists call the nighttime habit of grinding your teeth until the enamel is worn down. And as many overweight people often eat under stress, chewing gum can slow down this mechanical swing toward eating whenever you feel under pressure.” — 0 likes